Serving Atlantic Canada

Neurodiversity & Anxiety Therapy

Feel the self confidence

Neurodiversity & Anxiety Therapy

Feel the self confidence

Online in Atlantic Canada • In person in Truro Nova Scotia

No waitlist
Evening/Weekend Appointments

Struggling to find your way living as someone with neurodiversity?

This therapy program will help you:

  • Gain increased self understanding, acceptance, confidence
  • Feel comfortable in your own skin,
  • Gain confidence to manage overwhelming situations
  • Develop skills and strategies to use in your daily life
  • Gather information to share with loved ones to increase their support

What is living with neurodiversity?

You may have the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD). You may feel that your brain works differently than others and be highly sensitive to lights, sounds, touch or other external stimuli. You may struggle with meltdowns because the overwhelm is just too much to manage. You may be quick to anger when feeling overstimulated, and struggle with anxiety with so much negative inner dialogue going on. Substance abuse may be part of your experience or thrill seeking to find ways to manage your sensory over stimulation.

The Neurodiversity & Anxiety Therapy Program includes:

Support and Education:

  • Adjusting to mental health conditions and a diagnosis such as ADHD or ASD
  • Neurodiversity and relationships,
  • Managing neurodiversity in the workforce
  • Particular issues for women with neurodiversity

Skill Development:

Build self confidence & manage anxiety symptoms while living with Autism disorder, ADHD and sensory processing disorder.

Personalized Nutritional Support:

  • Optimizing nutrition for brain wellness
  • Binging and disordered eating
  • Avoidant and Restrictive Food Intake Disorder (ARFID)
  • Reducing anxiety through nutrition

Therapy sessions:

Focusing on:

  • improving emotional regulation 
  • finding calmness in the chaos 
  • building self esteem 
  • healing from stigma 
  • managing sensory overwhelm 

The Neurodiversity and Anxiety Therapy Program helps you understand and celebrate your uniqueness and find strategies for thriving in the midst of life’s challenges.

Meet Greg Gruben Clinical Social Worker

Meet Greg Gruben

Clinical Social Worker
RSW, MSW, BSW
(He/His)

Meet Grace Han Registered Counselling Therapist Candidate

Meet Grace Han

Registered Counselling Therapist Candidate
RCT-C, MEd, MDiv, MA
(She/Her/Hers)

Meet Evelena Beaton Registered Dietitian

Meet Evelena Beaton

Registered Dietitian
(She/Her)