Struggling to find your way living as someone with neurodiversity?

This therapy will help you:

Transforming Tides: Neurodiversity & Anxiety Therapy

Gain increased self understanding, acceptance, confidence
Feel comfortable in your own skin,
Gain confidence to manage overwhelming situations
Develop skills and strategies to use in your daily life
Gather information to share with loved ones to increase their support

What is living with neurodiversity?

You may have the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD). You may feel that your brain works differently than others and be highly sensitive to lights, sounds, touch or other external stimuli. You may struggle with meltdowns because the overwhelm is just too much to manage. You may be quick to anger when feeling overstimulated, and struggle with anxiety with so much negative inner dialogue going on. Substance abuse may be part of your experience or thrill seeking to find ways to manage your sensory over stimulation.

The Neurodiversity & Anxiety Therapy includes:

Support and Education:

Adjusting to mental health conditions and a diagnosis such as ADHD or ASD
Neurodiversity and relationships,
Managing neurodiversity in the workforce
Particular issues for women with neurodiversity

Skill Development:

Build self confidence & manage anxiety symptoms while living with Autism disorder, ADHD and sensory processing disorder.

Personalized Nutritional Support:

Optimizing nutrition for brain wellness
Binging and disordered eating
Avoidant and Restrictive Food Intake Disorder (ARFID)
Reducing anxiety through nutrition

Therapy sessions:

Focusing on:

improving emotional regulation
finding calmness in the chaos
building self esteem
healing from stigma
managing sensory overwhelm

Neurodiversity and Anxiety Therapy helps you understand and celebrate your uniqueness and find strategies for thriving in the midst of life’s challenges.