In times of uncertainty and political turmoil, hope can feel like a lost cause. Facing personal struggles, global crises, or unexpected setbacks, anxiety and fear can override any sense of hope for resolution in difficult circumstances. What is hope in the midst of economic upheaval? Where do we turn to find hope and security again when such uncertainty lingers all around us?

Summer in Atlantic Canada is all about fun in the sun, vacations, and a break from the usual routine. Slowing down and chilling out are the name of the game.

The most embarrassing moment at work is when you find yourself suddenly sweating, feeling like all eyes are on you, you can’t speak, you’re feeling like your brain is in a fog.

You might be having a great time with your loved one, with things seeming fine, and all of a sudden your loved one’s heart is pounding, they’re sweating and looking like they are going to run and hide.

I remember getting the phone call from the school that day. It was from the school psychologist explaining to me that my daughter had a panic attack in the school cafeteria and could I come get her.