Facing personal struggles, global crises, or unexpected setbacks, anxiety and fear can override any sense of hope for resolution in difficult circumstances. Where do we turn to find hope and security again when such uncertainty lingers all around us?

Summer in Atlantic Canada is an important time to recharge and allow our human energy to flow with the natural rhythm of nature, as the green growing season unfolds.

When panic attack symptoms take over your body and your thoughts, it can feel like the absolute last thing you want to have happen. especially while you’re at work. Here are some tips to to help you manage a panic attack.

You might be having a great time with your loved one, with things seeming fine, and all of a sudden your loved one’s heart is pounding, they’re sweating and looking like they are going to run and hide.

I remember getting the phone call from school psychologist explaining to me that my daughter had a panic attack in the school cafeteria. Unbeknownst to me, my daughter had a lot of worries in her head.