Would you be surprised to hear that exercise and nutrition are two key aspects of treatment for depression? Yes, nutrition and exercise are actually essential tools for your mental health.

As the days get shorter and the chill of winter settles in, many of us start to feel a bit off. The excitement and business of the holidays are behind us and suddenly, we’re left facing the long, dark evenings and cold mornings.

Are you finding yourself overwhelmed with the piles of clothes at the back of your closet, the stacks of paper on your desk, the plastic containers spilling out of your cupboards?

What do you do when your stress eating over the holidays carries on and you find yourself wanting more sugary treats to get you through the gray, cold winter days?

Being positive all the time is actually not the best option for your mental wellbeing. Mental wellbeing is actually about being able to recognize and acknowledge the variety of emotions that come through your body each day.

Feeling satisfied and like you are making a difference at work can mean everything – until it doesn’t. Burnout is becoming an epidemic and it’s time to protect yourself from its exhaustion.

Self-criticism is when your inner voice evaluates who you are in a negative way. Although some self-criticism can put you on a path to changing patterns or values in a helpful way, too much criticism limits your growth.