Meet Tish Lewis

Registered Counselling Therapist Candidate
Masters in Clinical Psychology
(She/Her/Hers)

By the time many people reach out for therapy, they feel stuck, overwhelmed, and unsure of what to do next. You might feel caught in the same old patterns, exhausted from trying to “figure it out,” and further disconnected from yourself and others. I aim to work alongside you, toward a deeper understanding of yourself and your experiences. Together, we will create space for growth, clarity, and self-compassion so you can find a new way forward that feels more true to yourself.

I bring a down-to-earth, relatable, and authentic approach to therapy—balancing professionalism with warmth, groundedness, and–when it fits– a bit of humour. I incorporate cognitive behavioural therapy (CBT), narrative therapy (NT), emotionally focused therapy (EFT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), and eye movement desensitization and reprocessing therapy (EMDR), tailoring our work to your unique needs and goals.

Areas of Focus

Therapy Modalities

Experience and Training

Favourite Quotes

“We don’t heal in isolation; we heal in connection.”

– Esther Perel