- Accepting New Clients: YES
- Languages: English, Hindi, & Gujarati
- Availability: Days & Evenings
- Format: Virtual
- Population: Teens 16+ & Adults
Meet Hiral Brahmkshatriya
Registered Counselling Therapist
RCT, PhD, PGDCP
(She/Her/Hers)
I know that many people struggle with anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. They may feel overwhelmed, disconnected from themselves, or unsure how to move forward, especially when facing stigma, cultural expectations, or barriers to accessing mental health support.
I provide compassionate, evidence-based, and culturally responsive counselling that helps clients understand their experiences, develop effective coping strategies, build resilience, and reconnect with their strengths. Through approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness, and body-based practices, I work collaboratively with clients to support meaningful and lasting change. My goal is to help clients feel empowered to navigate life’s challenges, make choices aligned with their values, and build a more balanced and fulfilling life.
Areas of Focus
-
Anxiety & Stress
-
Depression & Low Mood
-
Trauma & Post-Traumatic Stress Disorder (PTSD)
-
Low Self-Esteem & Self-Confidence
-
Relationship & Interpersonal Difficulties
-
Addiction & Substance-Related Concerns
-
Life Transitions & Adjustment Challenges
-
Emotional Regulation & Coping with Difficult Experiences
Therapy Modalities
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Mindfulness-based practices
- Collaborative, client-centred, & culturally responsive counselling
Experience and Training
- Ph.D. in Psychology
- Master’s and Bachelor’s degrees in psychology
- Diploma in Yoga Education from Gujarat, India
Favourite Quote
“Curving back within myself I create again and again.”
– The Bhagavad Gita