Grief is a deeply personal and profound emotion, yet it often goes unnoticed or misunderstood by those who haven’t experienced it firsthand.

It’s tough to watch someone going through grief after losing a loved one to death. Seeing someone in emotional pain is not easy, and you may find yourself wanting to do something to ease or take away people’s distress.

Experiencing trauma is part of being human. Most people will experience a traumatic event once or twice in their lives.

Losing a pet can be just as painful – or even more painful – than losing a human being.

In the choppy waters of grief, mindfulness offers a life raft. The emotions of grieving are heavy to bear, coming without warning, tossing you into uncharted territory.